Healthy and Dangerous Foods for Singers

Vocal Care:  Healthy and Dangerous Foods for Singers
For singer, voice is very important and specifically there are foods for singers that help in keeping their voices smooth and crisp. Singers’ performances would not be the same if their voices were not up to par. Therefore, the manner in which voices are maintained will determine how good a performance will be. These special foods are able to be helpful to singers throughout any kind of weather or season.

Healthy and harmful foods for singers: it is not advisable for singers to consume any food that comes their way. The reason for this is that certain ingredients in food can be of harm to the voice acting just as fast as fuel would ignite inside an engine. To begin with, a singer who consumes fatty foods, chocolates or citrus foods prior to a performance is courting disaster

This is because the performer has to be light prior to any show and the foods mentioned above can be considered as heavy. In addition to this, the foods also hamper vibration by causing mucous secretion around the vocal cords. Extreme accumulation of phlegm is a consequence of the consumption of these foods and this will result in the clogging of the throat. Eventually, performers who are in this state will be forced to keep clearing their throat.

What should be drank and What should be Avoided?  The importance of water in life is similarly vital for a performers singing career. The purest form of water is of great importance here and not variations such as juice, tea or any others. Pure water is needed because the performer’s body needs to have adequate lubrication and moisture and this is more so for vocal cords.

Without proper lubrication, ones vocal cords are bound to swell up, turn red and have some nodes form on them.

Therefore, as you perform you need to ensure that water is always close by. At least one gallon has to be consumed in a day. It is highly advisable to do away with manufactured beverages which often have additives such as caffeine that is known to enhance dehydration. This is quite harmful for any singer’s voice. Sugar is also detrimental to a performer’s voice because it usually results in the excessive secretion of citric acid and mucous in large amounts causing phlegm. Avoiding sugar is highly advisable. Another drink to keep away from is milk which also promotes phlegm. It is unwise for singers to consume alcohol because it not only causes dehydration but also has sedative effects. To be able to sing properly, you should neither take anything too cold or too hot. The reason for this is that heat makes vessels within the throat, neck and head to enlarge.  Drinks that are too cold on the other hand, make vessels to tighten and the tissues within to become dry. So then what is the most favorable option? Take lukewarm or cool drinks.

Therefore begin to take a sufficient amount of water and ensure that you have a bottle beside you wherever you are.  Begin to reduce dairy foods in your diet gradually and within no time there will be great improvement in your performance. If you are aware that you are a gifted singer or simply like singing, you had better hasten and begin by consuming appropriate foods for singers and also look for a source that will help you compose original songs.

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